Many women may choose to invest in personal training to prioritize their health and improve their level of fitness. Some may be working towards a specific goal, such as a bodybuilding show. Others, on the other hand, may simply want a means for staying accountable and keeping themselves on track.
No matter the reason, personal training for women can be a great way to get the results you’re looking for. If you’ve considered investing in personal training but aren’t sure if it’s worth it, consider the following benefits.
1. Helps With Goal Setting
The first benefit of personal training for women is the ability to set personalized goals. Creating a fitness goal and sticking to it can be one of the many challenges associated with exercise and working out. For many women, sometimes it can feel impossible to reach their initial goal, especially if it’s related to weight loss.
Personal training gives you a chance to create one or more goals and stick to them. With someone else holding you accountable and helping you track your workouts and nutrition, you’ll likely find that it’s less challenging to accomplish what you set out to do in the first place.
2. Increases Accountability and Motivation
Personal training creates an environment of accountability and motivation. Not only do you have someone in your corner who is training you once or twice a week, but you also have a workout plan created by that person to keep you accountable on the days you don’t train with them. This can give you the motivation you need to complete a workout, stick to a meal plan, and train at a higher level.
One challenge many women may experience is pushing themselves in their workouts. In strength training, pushing to failure is one of the best ways to build muscle. Doing so, however, can be challenging without someone else holding you accountable to that task. A personal trainer can push your limits, changing your mindset in how you workout each day.
3. Provides Customized Workouts
Personal training provides a customized workout plan tailored to you and your goals. This means that no matter what you are looking to accomplish—whether it be weight loss, building muscle, or muscle toning—you’ll have a workout plan that’s in line with your goals.
A personalized workout plan is also important because fitness levels vary from person to person. What works for one person may not work for another, and vice versa. For example, if you experience knee pain or have had an injury in the past, your personal trainer can build a program with that in mind to prevent further injury and pain.
4. Allows for Better Workout Quality
One of the many personal training benefits for women is how it allows for better workout quality. The quality of your reps, the volume, frequency, and intensity at which you lift, and your proximity to failure all play a role in workout quality. However, without the proper knowledge, knowing how to execute each of these factors can be challenging.
A personal trainer provides support in all of these areas. They can teach you what a quality rep looks like, what volume you should be training at based on your goals and body type, if you are reaching failure or not, and so much more. Overall, the quality of your workouts can greatly improve when investing in personal training.
5. Improves Mental Health and Boosts Mood
Another benefit of personal training for women is how it can improve mental health and boost your mood. Exercise is scientifically proven to boost endorphins in your body, which in turn can boost your mood. Over time, this can have a positive impact on your mental health. That’s why so many people work out on a daily basis, because it can be a great outlet for improving both physical and mental well-being.
6. Helps Avoid Injury
Working out improperly can easily lead to injury if you’re not sure what you’re doing. This is especially true if your form is incorrect. Performing any sort of movement wrong can put pressure on your joints and muscles, which can eventually lead to strain, pain, and other injuries.
Because personal trainers have the knowledge in how to avoid injury, they can show you the proper way to perform movements. By educating you on different areas of the body and how those areas work when completing an exercise, you are less likely to have an injury because you won’t be doing something incorrectly.
7. Builds Confidence
In general, working out can build confidence. Many women may experience low self-esteem, especially if they aren’t seeing the results they’re hoping for. Because personal training is goal-focused and has proven results, women may find they feel more confident in the way they feel and look, as well as in their ability to accomplish their goals.
8. Helps With Weight Loss
Finally, personal training for women can help with weight loss. If your number one fitness goal is to lose weight, investing in personal training can keep you on track in your strength training, cardio, and nutrition. Over time, this can help you reach your goal weight and keep you there, rather than losing and then gaining it all back.
Interested in learning more about the benefits of personal training? Our trainers at Fitness Factory KC are here to help! Contact us today to learn more.