PERSONAL TRAINING
OVERLAND PARK, KS

OFFERING ELITE PERSONAL TRAINING FOR MEN & WOMEN IN JOHNSON COUNTY

Transform your body and elevate your fitness journey with personalized training and expert guidance. With professional personal training at Fitness Factory KC, discover how to reach your full potential through customized workouts and comprehensive nutrition support.

Whether you’re looking to lose weight, build muscle, increase strength, or enhance athletic performance, our Overland Park personal training team provides the expertise, accountability, and motivation you need to succeed.

Many of our gym membership options include your own designated coach. If you’re looking for a personal trainer in Kansas City, look no further than Fitness Factory KC.

DEFINE YOUR FITNESS GOALS

Explore personalized training options and align your program based on what you’re specifically looking to achieve.

TRACK YOUR TRANSFORMATION

One-on-one coaching and accountability allow for weekly progress updates, form correction, and continuous program optimization.

ACHIEVE LASTING
RESULTS

See your transformation from start to finish when all your dedication and hard work comes to fruition.

TAKE YOUR PHYSIQUE TO A NEW LEVEL

If you’re ready to supplement your fitness journey with personalized training options, nutrition support, and more, get in touch with one of our trainers. We offer both in-person and online personal training.

PERSONAL TRAINING AT FITNESS FACTORY KC: YOUR PATH TO TRANSFORMATION

Are You Ready to Transform Your Body and Health?

We specialize in comprehensive personal training programs designed to help you achieve optimal physical condition. Whether you’re focused on weight loss, muscle building, increasing strength, improving athletic performance, or enhancing overall fitness, our expert team provides individualized training, nutrition guidance, and ongoing support to ensure exceptional results.

Fitness Factory KC - Personal Training Services

Transform Your Fitness Journey

Personalized training programs with certified trainers in Kansas City

1:1

One-on-One Personal Training

Our signature personal training service provides undivided attention from your dedicated coach. Each session is meticulously planned to maximize efficiency and results, with constant form correction and real-time program adjustments.

2-8

Small Group Personal Training

Experience the benefits of personal training with the energy of group workouts. Our small group sessions (2-8 people) deliver personalized coaching at a more accessible price point.

💻

Online Personal Training

Can't always make it to our Overland Park facility? Our online personal training program gives you access to expert coaching, customized workouts, and nutrition guidance from anywhere.

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Specialized Training Programs

Tailored programs designed for specific goals and populations, from weight loss to athletic performance, ensuring everyone gets the targeted training they need.

Specialized Programs

Weight Loss Coaching

Science-based programs helping Overland Park residents shed unwanted pounds permanently

Strength Development

Build functional strength with our progressive resistance training methodology

Athletic Performance

Sport-specific training for Overland Park athletes of all levels

Senior Fitness

Specialized programs for older adults focusing on mobility, balance, and strength

Post-Rehabilitation

Safe, effective training for clients recovering from injuries or surgeries

OUR TRAINING PACKAGES

VISION

2 PT SESSIONS PER WEEK

Kickstart Your Fitness Journey:

Our Vision plan is perfect for those who are new to personal training or want supplemental guidance. With two sessions per week, you’ll receive personalized workout programs, nutrition guidance, and the support you need to build a strong foundation. This plan also includes a preferential rate for gym membership, giving you full access to our state-of-the-art facilities.

EXECUTE

3 PT SESSIONS PER WEEK

Maximize Your Results:

Our Execute plan is designed for individuals who are ready to take their fitness to the next level. Three sessions per week provide the consistency and support you need to see significant progress. You’ll receive customized workout plans, detailed nutrition guidance, and ongoing motivation from your dedicated trainer.

REFINE

4 PT SESSIONS PER WEEK

Transform Your Body:

Our Refine plan is our most comprehensive option, ideal for those who are committed to achieving dramatic results. Four sessions per week, combined with personalized nutrition plans and expert guidance, will help you reach your full potential. This plan offers the highest level of support and accountability to ensure your success.

WHY CHOOSE FITNESS FACTORY KC FOR PERSONAL TRAINING & NUTRITION IN OVERLAND PARK AND KANSAS CITY METRO?

Get Real Results with Personalized Fitness & Nutrition Plans

Tired of generic workout routines and fad diets? At Fitness Factory KC, we take a science-based approach to personal training and nutrition, crafting 100% customized plans designed to help you achieve your specific goals. Whether you’re looking to lose weight, build muscle, or improve your overall fitness, our expert coaches will guide you every step of the way.

What Sets Us Apart:

Science-Backed Methods: We utilize proven techniques to maximize your results.
100% Personalized Plans: Your fitness and nutrition plan is tailored to your individual needs and goals.
Versatile Coaching Support: Receive ongoing support and feedback to keep you motivated and on track.
Accountability & Motivation: We’ll help you stay committed and build lasting healthy habits.
24/7 Online Training Access: Train anytime, anywhere with our convenient online platform.
No Gym Membership Required: Train in person, at home or your preferred location.
No Long-Term Contracts: Flexible options to fit your lifestyle.

PRIMARY COMPONENTS OF FITNESS FACTORY KC's EXERCISE PROGRAM

Strength Training

Build lean muscle, improve strength, tone your body and boost your overall health.

Aerobic Exercise

Prevent heart disease, manage weight, control blood sugar, lower blood pressure, and increase your lifespan.

Science Backed Difference

Achieve the results you always wanted with Fitness Factory KC’s elite training.

TRANSFORM YOUR FITNESS JOURNEY IN KANSAS CITY WITH FITNESS FACTORY KC's EXPERT TRAINING PRINCIPLES

Unlock your fitness potential at Fitness Factory KC, where we use proven exercise programming principles to help you achieve your goals. Our personalized training programs in Kansas City are built on a foundation of scientific principles, ensuring you get the best possible results.

Overload: We’ll safely push your limits with targeted training designed to challenge and strengthen your body. Push past your comfort zone and unleash your hidden potential with our expert guidance.

Reversibility: Maintain and build upon your progress with consistent, expertly guided training. We’ll help you stay on track and avoid plateaus.

Progression: Continuously improve with strategic increases in training intensity. We’ll adjust your program as you get stronger and more fit.

Individualization: Maximize your results with a personalized approach tailored to your unique capabilities, goals, and fitness level. No cookie-cutter workouts here!

Periodization: Optimize your performance through structured variation in your training program. This prevents overtraining and keeps your body challenged.
Specificity: We’ll focus on movements and intensities that directly drive real progress toward your specific goals, whether it’s weight loss, muscle gain, or improved athletic performance.

OVERLAND PARK SUCCESS STORIES

Jennifer K. – South Overland Park
“After moving to Overland Park from Chicago, I struggled to find quality personal training until discovering Fitness Factory KC. Their coaches understand how to push me just enough, and I’m now stronger than ever at 45!”

Mark T. – Downtown Overland Park
“As a busy professional working near Corporate Woods, I needed efficient workouts that delivered results. My trainer at Fitness Factory KC designed 30-minute sessions that fit my schedule and helped me gain 15 pounds of muscle.”

Sarah M. – College Boulevard
“After trying three other gyms in Overland Park, I finally found my fitness home at Fitness Factory KC. My trainer created a program specifically for my goals, and I’ve lost 27 pounds in just 4 months!”

ACHIEVE YOUR FITNESS GOALS WITH KANSAS CITY's TOP PERSONAL TRAINERS

Personal training requires commitment and consistency. Transforming your body, no matter what your specific goals, takes both physical effort and mental determination. It can be a challenging process, which is why our expert coaching staff is here to support and guide you every step of the way.